It is also likely that a person needs to work through alcohol detox in order to get through what they’re experiencing. In conclusion, alcohol withdrawal shakes are distressing symptoms that many individuals face when attempting to stop heavy alcohol consumption. However, there are effective treatment options available to manage and alleviate these symptoms. Several medications can be used to manage alcohol withdrawal symptoms, including shakes. These may include benzodiazepines like Librium, Valium, and Lorazepam, which can help manage anxiety and seizures. The severity of alcohol withdrawal shakes can vary depending on several factors, such as the amount and duration of alcohol consumption, age, and overall health status.

There are several ways to alleviate symptoms of alcohol withdrawal, including staying hydrated, getting plenty of rest, and eating a healthy diet. Additionally, engaging in relaxation techniques such as deep breathing or meditation can help reduce stress and anxiety, which can worsen withdrawal symptoms. Alcohol withdrawal shakes, also known as tremors, are a common symptom of alcohol withdrawal syndrome. Fortunately, there are several treatment options available to help manage these symptoms. Severe symptoms may include delirium tremens, confusion, dehydration, breathing difficulties, hyperactivity, dizziness, and chest pain. It is important to seek medical attention if you experience severe symptoms, as they can be life-threatening.

Alcohol Shakes vs. Delirium Tremens (DTs)

There is no way to know if you will experience alcohol tremors after drinking, but symptoms usually start around 6 hours after your last drink, which is good to keep in mind. Hand tremors from alcohol can last anywhere from a couple of days to several weeks, so it’s important to seek medical attention if your tremors do not go away or get worse over time. To understand what causes alcoholic shakes, you first have to understand what happens in the body when you drink alcohol.

how to stop alcohol shakes

Engaging in appropriate lifestyle habits can also help improve alcohol shakes. Exercising regularly, eating a balanced diet, and managing stress with yoga, meditation, or other relaxation techniques can play an important role in reducing tremor frequency. This can disrupt the way the brain sends instructions to the muscles and nerves, causing symptoms such as tremors in the fingers or hands. Alcohol withdrawal may cause shakes when the effects of alcohol on the nervous system wear off, and the brain becomes overwhelmed by activity in the nervous system. This may lead to the brain sending incorrect messages to the nerves in the hand, making the hands and fingers shake. The FHE Health team is committed to providing accurate information that adheres to the highest standards of writing.

What to Do After Having Alcohol Shakes

Although there is no cure for alcoholism, various treatment options can help you recover. Alcohol withdrawal is most safely treated in a medically supervised environment. During this time, doctors monitor a person’s vital signs and address serious complications immediately. BetterHelp can connect you to an addiction and mental health counselor.

  • The term alcoholic shakes is used to describe a common symptom of alcohol withdrawal in which the person experiences tremors or shakes.
  • Your sympathetic nervous system deals with responses to stress, which includes things like sweating, increased heart rate, and — you guessed it — shakes or tremors.
  • The term “alcohol shakes” paints a vivid picture of what many people undergo during alcohol withdrawal.
  • It’s important to note that the intensity and duration of symptoms can vary significantly from person to person.
  • Continued drinking with ARBD or ARBI puts you at risk for severe brain damage, including dementia.

Rehabilitation facilities can help you on your path to sobriety by addressing alcohol withdrawal symptoms and becoming involved in sober living support groups, like AA. Once you’ve decided to stop drinking alcohol, it’s important to meet with your doctor. He or she can guide you toward the safest, most comfortable, and most effective plan for your sobriety.

How to Get Help for Your Alcohol Addiction

While shakes are common with delirium tremens, it can also bring on seizures, which result in convulsions that may resemble shaking. If you’re experiencing them alongside other symptoms of alcoholism, seek medical attention. Attempting to stop alcohol withdrawal on your own can be dangerous, as withdrawal symptoms can be severe and potentially life-threatening. Without proper medical supervision, individuals may experience seizures, hallucinations, or delirium tremens, which can be fatal in some cases. Therapy can be an effective treatment option for alcoholism and alcohol withdrawal syndrome. Group therapy, in particular, can help you connect with others who are going through similar experiences and provide you with support and guidance.

how to stop alcohol shakes

There are various ways you can go about treating alcohol tremors depending on the type and severity of your tremors. The first step in treating alcohol tremors is addressing the underlying issue, which is alcohol withdrawal. You’ll first need to detox from alcohol altogether in a healthy and effective manner.


You will be given fluids by an IV and may be sedated with medication to ease the withdrawal symptoms. Unfortunately, insomnia is a common problem for those in recovery from excessive alcohol use. Inadequate sleep can make tremors and other withdrawal symptoms worse.

  • You should also avoid foods that are high in sugar and fat, as they can exacerbate withdrawal symptoms.
  • For informational purposes only, a link to the federal Centers for Medicare and Medicaid Services (CMS) Open Payments web page is provided here.
  • But maybe you’re unsure about quitting completely and don’t want to hold yourself to that goal.
  • Knowing why you drink is essential, says Cyndi Turner, LCSW, LSATP, MAC, a Virginia therapist specializing in addiction treatment and alcohol moderation.
  • If you or someone you know is experiencing alcohol withdrawal symptoms, seek medical attention immediately.
  • Staying hydrated is also important, as alcohol withdrawal can cause dehydration.

Contact us today to find out which program might be right for you, or to begin the process of arranging for treatment. At the end of the day, one of the most important tools you have at your disposal is self-compassion. Instead of criticizing yourself for having a hard time or slipping up and having a drink, remember that no one’s perfect. What matters most is your ability to maintain an open, curious outlook as you learn what does and doesn’t work for you.

Seeking Professional Help

Alcohol shakes are typically caused by withdrawal, brain damage, and liver disease. Although the tremors themselves aren’t dangerous, alcohol withdrawal symptoms are. EHN Canada’s recovery centres located throughout Canada provide evidence-based, compassionate treatment for alcoholism, drug addiction, and mental health issues.

Alcohol shakes can happen from both alcohol withdrawal and from excessive alcohol consumption. Even after the acute phase of alcohol withdrawal has passed and recovery has begun, some individuals may continue to experience residual shakes and tremors. These lingering effects can be a stark reminder of past struggles, but they can also be managed with the right strategies.

A sober life doesn’t have to mean more time at home as you try to block out triggers. It can mean more time for your other interests, and even new interests. More time to meet new people, catch up with old friends and try new things. In order to change your drinking habits, your first step is to take a close look at your current behaviors and find patterns. When you consider how to go about giving up alcohol, account for factors like how much you drink and your reasons for drinking. For informational purposes only, a link to the federal Centers for Medicare and Medicaid Services (CMS) Open Payments web page is provided here.