Additionally, recruiting a friend to join them may also lift a person’s mood and help them commit to sustaining the new activity. People can aim to get outside at least once per day, and in the winter months, they may consider using a light therapy device, which can also be effective at improving mood. People who have symptoms of anxiety or depression should seek guidance from a doctor. A doctor may also refer them to a psychotherapist or counselor.
While some are choosing not to drink this holiday season, for others it can be a time of excess — sometimes to the point where loved ones become concerned. Here’s that link again if you’d like to learn more about the service BetterHelp.com provide and the process of getting started. You can easily drain yourself dry on activities, responsibilities, and keeping up with a busy schedule if you don’t allow yourself adequate time for rest. Pick a random podcast, website, or ebook and start learning. You may also want to do some more hands-on learning by taking a class or course on one of the many learning websites.
WAYS TO PREVENT DRINKING OUT OF BOREDOM
Our admissions team is available 24/7 to listen to your story and help you get started with the next steps. USA TODAY is exploring the questions you and others ask every day. From “How often can you donate blood?” to “When is tornado season?” to “Do air purifiers work?” – we’re striving to find answers to the most common questions you ask every day. Head to our Just Curious section to see what else we can answer for you. Chamomile has soothing, sedative effects and can help improve sleep quality, research shows. It can also alleviate stomach sickness, experts previously told USA TODAY.
Spending time outside can be a great way to relieve stress and boredom. Fortunately, sobriety pulls back the veil and allows you to discover hobbies and interests that may have previously been neglected due to substance abuse. Boredom can be scary, but incredibly essential in recovery and is an essential step in recovering from substance abuse. Boredom can be a major trigger in early recovery as well as an unpredictable range of emotions people feel when newly sober.
Green tea’s most abundant catechin, epigallocatechin gallate, can reduce inflammation and help maintain cardiovascular and metabolic health. Green tea is also beneficial to oral health and neurological function, according to a study published in BioMed Research International. While tea is great for warming you up on a cold winter’s night, that’s not its only virtue. Some prefer a fruity tea while others want a fun festive flavor like gingerbread or pumpkin spice. It can be used as an outlet to express your thoughts, feelings, and experiences.
The American Psychological Association recommends CBT to root out “faulty or unhelpful ways of thinking” that may be driving unhealthy behaviors. If you do manage to meet your friends, the added drinks from socializing might affect your ability to get home, placing a burden on how to stop drinking out of boredom your friends. Hobbies occupy the mind and give you a sense of accomplishment. Bored drinking might elevate your mood briefly, but it won’t ever match the satisfaction of mastering a hobby. A sure sign of problematic bored drinking is failing to achieve hobby-related goals.
Change your environment
But if you consume alcohol, these signs might indicate that boredom is a drinking trigger. Fried and overly sugary foods will also artificially spike your dopamine levels and cause your brain to overcorrect, leaving you feeling irritable, depressed, and cranky. These are all things you’re trying to overcome from drinking.
- This is where the real work of sobriety is – facing up to your own mind.
- Additionally, some research suggests that mindful eating can positively affect leptin and ghrelin, the hormones that play a part in appetite regulation.
- Besides, it is all up to you to be the person you would like to become.
- Water is the purest liquid in the world which your body needs to function.
Regular exercise is an excellent way to reduce boredom and boost your mental health. The first step is to make changes to your lifestyle to create an environment that supports sobriety. When drinking and using drugs become the focus of your social life, it can be difficult to find other enjoyable activities. In active addiction, drug and alcohol use becomes the focus of everything you do, so when those activities suddenly cease, it can leave a feeling of emptiness and boredom. So if boredom has been getting the best of you lately, read on for some helpful tips on how to break away from the monotony while staying sober.
How Journaling Helps Beyond Boredom
You can have a nutritional deficiency that’s making you crave food. It could also be something more serious like Seasonal Affective Disorder which is a mental health concern. Drinking as a way to cope with boredom indulges in and perpetuates that passivity. It’s hard to think of a more passive activity than lying on a couch with a six-pack of beer. You may think you’re going to feel better after boozing, but in actuality, you’re reinforcing the notion that you need to wait for life to entertain you.